5 Simple steps to better naps
When I do a home consultation I always do at least one nap with the little one I’m working with. Very often …
Seven factors which affect your baby’s sleep the most
There are a few things which need to happen and taken into consideration for your baby to sleep well. (As well as …
Ten tips for creating your baby’s perfect sleep sanctuary (equalling better sleep for both you and baby)
I have seen hundreds a baby’s rooms over the last decade of working with children. If there is one piece of advice …
Understanding your baby’s sleep cycle
This morning I was chatting with a client about her baby’s sleep cycle and then quickly put this infographic together. I’m a …
12 Tips to help your baby sleep better
1. Light: Light stimulates a baby’s eyes to tell them it’s time to wake up. Try using blackout blinds on the windows …
Make your baby’s room a phone free zone
I love getting updates from my clients, I encourage them, and these updates are paramount to our sleep success, but often I …
Establish a naptime routine in 5 easy steps
Having a nap time routine is an essential part of your baby’s sleep. I cannot express how important it is to establish …
Can a full moon affect my baby’s sleep?
With tonight’s rare lunar event being called the “super blue blood Moon”, many mums have reached out to ask if the moon …
7 ways to set your baby up for sleep success
Last night Alexa slept a full 14 hours – insane! But it didn’t happen by accident, it’s taken lots of love, patience …
Three simple but significant sleep changes you should make to your baby’s room today
For optimum sleep keep your baby’s room cool, dark and quiet. Sounds obvious right? But 99% of baby’s nurseries I visit are …