I have seen hundreds a baby’s rooms over the last decade of working with children. If there is one piece of advice you ever take from me, consider this: Your baby is a little person, but a person nonetheless. Everything that affects your sleep affects your baby’s sleep too. I …
Last night Alexa slept a full 14 hours – insane! But it didn’t happen by accident, it’s taken lots of love, patience and above all, understanding. Since Alexa was born (she’s 2 years old now), I’ve had to continually grow with her and change her routine accordingly to suit her …
The Hypothalamus is a part of the brain which is connected to the back of the eyes. It releases different hormones according to the amount of light it perceives. Seratonin, which wakes us up in the morning, and Melatonin, the hormone responsible for making us sleepy at night. Four factors …
Often times, when babies drop their late afternoon nap – (that last little catnap of the day, that usually happens between 4:00 and 5:00 p.m.), it can be a bit of a long stretch for them to get all the way through to bedtime. Sometimes, especially just as your baby …